i need to change my life style :s
went for the bone density test last weekend and i fall under high risk category. the consultant asked me, do you drink milk? i said no. she asked me, since you were kids? i said yes. she asked me, can you drink milk? i said no. she asked me, can you drink chocolate flavoured milk? i said ya, sometimes la..
she asked me whether i exercise? i said no.
exercise is the best. but as last resort, you can try supplement. she finally said.
she looked helpless.
i looked stupid.
i am seriously going to consider drinking milk and exercise. :s
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